Hemp contain lots of plant-based protein. It contains 10 grams of protein in just 3 tablespoons (30 grams) of seed. This is twice the amount in chia or flaxseeds. Hemp seed also provides all 10 of the essential amino acids that we need to obtain through our diet.

  • You can add hemp seed to morning porridge. It’s really nice with some mixed fruit.
  • You can add hemp seed to yoghurts and smoothies. I like it mixed with vanilla personally.
  • You can mix hemp seed with vegetables. My personal favourite if mixed with kale, broccoli, and buttered potatoes.

So, there we have it. Start using hemp seeds today as it really is a versatile and nutritious dietary supplement.